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Equipment Needed: Light/Medium DBs
18 Minutes of Shoulders, Cardio + A tint bit of core
Up Next in WEEK 6
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Summer Vibes Only - Upper Body Scuplt
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
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Pump the Jam - Quad Strength
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Quad Focused
