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2025 Q2 - PREVIOUS WEEKS

I Ain't Got No Type - No Repeats Booty Workout

26m

Equipment: Medium/Heavy DBs

*Pregnancy Safe

Up Next in Week 4

31:13

I Got The Keys – Unlock Your Inner Pu...

I Got The Keys – Unlock Your Inner Pu...

Equipment: Medium Weights, Light Weights & Long Band

*Pregnancy Safe
07:15

Deep Core Combat

Deep Core Combat

Equipment: Mat

*Pregnancy Safe
(If pregnant - Equipment Needed: Box/Bench/Chair)
05:51

Side Plank Party

Side Plank Party

Equipment: Mat

*Pregnancy Safe

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