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  23:22

  Body Weight Lower Body HIIT It!

  Body Weight Lower Body HIIT It!

  Equipment Needed: Body Weight

  All you need is your body weight to focus on our glutes & increase your heartrate in the booty HIIT!

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  32:39

  Glute Camp - Glute Focused Sculpt

  Glute Camp - Glute Focused Sculpt

  Equipment Needed: 1-2" platform (optional), Medium/Heavy DBs,Box/Bench/Chair & Miniband

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  24:14

  I’m On One – Single DB AntiCore HIIT

  I’m On One – Single DB AntiCore HIIT

  Equipment Needed: Single Medium/Heavy DB & Box/Banch/Chair