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Level Up Lower Body Sweat Session
LOWER BODY
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25m
Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair
Up Next in LOWER BODY
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Lower Body Load-Up
Equipment Needed: :1-2" platform (optional), Medium/Heavy DBs & Box/Bench/Chair
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Body Weight Lower Body HIIT It!
Equipment Needed: Body Weight
All you need is your body weight to focus on our glutes & increase your heartrate in the booty HIIT!
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Glute Camp - Glute Focused Sculpt
Equipment Needed: 1-2" platform (optional), Medium/Heavy DBs,Box/Bench/Chair & Miniband
