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Boot Scootin’ Burn – Lower Body & Deep Core Sweaty Party
Equipment Needed: Box/Bench/Chair
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Bottoms Up – Glutes & Obliques Combo
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)
Targets Obliques & Booty
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Shoulder Boulder Shred - No Repeats
Equipment Needed: Light/Medium DBs
18 Minutes of Shoulders, Cardio + A tint bit of core
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Neon Light Upper Body & Core Burn – Glow-Up HIIT
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Tricep, Biceps, Shoudlers & Core
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Drop It Like It’s Hot –Lower Body HIIT
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
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One Kiss Is All It Takes – No Repeats Lower Body HIIT
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)
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Sweaty Upper Body Tabata
Equipment Needed: Light/Medium DBs
Total Upper Body
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Super Fly Supersets - Upper Body Sweaty HIIT
Equipment Needed: Light/Medium DBs
Triceps, Chest, Shoulders Focused
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All My Single Ladies - Single DB Lower Body Sweat
Equipment Needed: 1 Medium/Heavy DB
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Oh My Quads & Cardio, Becky
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Crush your quads with this timed superset single-leg pop-up HIIT weave, which will be woven throughout this 20-minute quad building workout.
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Turnt & Toned - Upper Body & Core Tabata
Equipment Needed: Box/Bench/Chair
Tricep, Chest, Core & Cardio
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Lose Control – Upper Body HIIT
Equipment Needed: Light/Medium DBs
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The Drop Is Coming – Lower Body Sweat Circuit
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
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Express Yourself – No Repeat HIIT Upper Body & Obliques
Equipment Needed: Light/Medium DBs
Total Upper Body & Obliques
No Repeat Workout
:50 Work / :10 Rest*Pregnancy Safe
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Collipark, Bubba Sparxxx - Booty Focused HIIT
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy) & Miniband
*Pregnancy Safe
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Nothing Can Stop Me - No Repeat Booty HIIT
Equipment Needed: Heavy/Medium DB & Miniband
*Pregnancy Safe
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Booty Rocking Everywhere
Equipment: Medium/Heavy DBs & Miniband
*Pregnancy Safe
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I Ain't Got No Type - No Repeats Booty Workout
Equipment: Medium/Heavy DBs
*Pregnancy Safe
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Get Low – Lower Body & Glutes Blast
Equipment: Medium/Heavy DBs, Miniband, Box/Bench/Chair
*Pregnancy Safe
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Glute Gains
Equipment: Medium/Heavy Dbs
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Arm Blaze - Upper Body Sweat
Equipment: Med Weights, Box/Bench/Chair
*Pregnancy Safe
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Baby Got Back - Lower Body Sweat
Equipment: Med/Heavy Weights, Box/Bench/Chair
*Pregnancy Safe
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Lower Body Sweat 30 Challenge
Equipment: Medium/Heavy DBs
*Pregnancy Safe
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Arms & Abs Assault - Upper Body Sweat
Equipment: Light/Medium DBs & Box/Bench/Chair
*Pregnancy Safe
