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All My Single Ladies - Single DB Lower Body Sweat
Equipment Needed: 1 Medium/Heavy DB
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Oh My Quads & Cardio, Becky
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Crush your quads with this timed superset single-leg pop-up HIIT weave, which will be woven throughout this 20-minute quad building workout.
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Turnt & Toned - Upper Body & Core Tabata
Equipment Needed: Box/Bench/Chair
Tricep, Chest, Core & Cardio
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Lose Control – Upper Body HIIT
Equipment Needed: Light/Medium DBs
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The Drop Is Coming – Lower Body Sweat Circuit
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
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Express Yourself – No Repeat HIIT Upper Body & Obliques
Equipment Needed: Light/Medium DBs
Total Upper Body & Obliques
No Repeat Workout
:50 Work / :10 Rest*Pregnancy Safe
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Collipark, Bubba Sparxxx - Booty Focused HIIT
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy) & Miniband
*Pregnancy Safe
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Nothing Can Stop Me - No Repeat Booty HIIT
Equipment Needed: Heavy/Medium DB & Miniband
*Pregnancy Safe
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Booty Rocking Everywhere
Equipment: Medium/Heavy DBs & Miniband
*Pregnancy Safe
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I Ain't Got No Type - No Repeats Booty Workout
Equipment: Medium/Heavy DBs
*Pregnancy Safe
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Get Low – Lower Body & Glutes Blast
Equipment: Medium/Heavy DBs, Miniband, Box/Bench/Chair
*Pregnancy Safe
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Glute Gains
Equipment: Medium/Heavy Dbs
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Arm Blaze - Upper Body Sweat
Equipment: Med Weights, Box/Bench/Chair
*Pregnancy Safe
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Baby Got Back - Lower Body Sweat
Equipment: Med/Heavy Weights, Box/Bench/Chair
*Pregnancy Safe
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Lower Body Sweat 30 Challenge
Equipment: Medium/Heavy DBs
*Pregnancy Safe
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Arms & Abs Assault - Upper Body Sweat
Equipment: Light/Medium DBs & Box/Bench/Chair
*Pregnancy Safe
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Sweaty Chest, Shoulders & Triceps - Upper Body Sweat
Equipment: Light & Medium Set of Weights
*Pregnancy safe
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Till Sweat Drip - Lower BodySweat
Equipment: Medium/Heavy DB, Mat
*Pregnancy safe
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Legends in the Making - Lower Body Sweat
Equipment: Mat, Medium/Heavy DBs
*Pregnancy safe
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Chisel & Charge - Upper Body Sweat
Equipment: Mat, Light/Medium DBs, & Box/Chair/Bench/Etc.
*Pregnancy safe
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Look at that Butt
Equipment: Miniband & Medium/Heavy DBs
*Pregnanct Safe
